Regina attended her first yoga class in 1999 and was astonished by the intensity of the workout. She was a mother of two toddlers at the time and in need of physical exercise as well as something to ground herself mentally and emotionally. She found yoga (actually, yoga found her) and she has never looked back.

After many years of practice, Regina realised that yoga is a way of life and decided to become a yoga teacher so that she could help others share this experience.